Online Courses

Brain Training ++

Want a better brain?  Want a more focused mind? Brain Training++, a fun, new online course by Do It Better can help with that.

The Program: This one-month program will not only develop your brain — memory, attention, and problem solving skills — but it will also teach you how to undo the negative cognitive side-effects of our modern technologies.

Heavy technology use will lead to brain fatigue, stress, and depression … unless coping strategies are implemented.

The Results: This course will give you those tools:
— Brain-enhancing exercises and techniques for developing a daily brain/body routine that works for your lifestyle;
— Knowledge of the most important brain basics so that you can make healthy life choices.

What People are Saying about Dr. Salay and Brain Training++: “Seriously, this class is fantastic. … Anyone who is interested in learning and growing will benefit from taking this class.” — Deb, Udemy Student
“The daily meditation with Dr. Salay quickly became the highlight of my day.” — Erin Webster, CPA

Get it for 50% off when you join from here.

Mindfulness Meditation Course

Free your Self

The benefits of mindfulness meditation are well-supported by studies.  A regular practise has been shown to …

  • Reduce Stress
  • Reduce Anxiety
  • Reduce Depression
  • Reduce Addictive Tendencies
  • Improve Concentration
  • Improve Attention
  • Improve Memory
  • Improve Sleep
  • Provide Emotional Balance and Stability
  • Increase Positive Emotional States
  • Help Children and Adolescents Handle Intense Emotions
  • Diminish Age-Related Neural Degeneration

Most courses in meditation focus on mental precision —​ this is mindfulness —​ and only to a beginner degree. This course is designed in a multi-tiered way so that it can serve many different needs, both beginner and advanced instruction in both mindfulness and expanded awareness, without bogging anyone down with long, boring videos!

Get it for 50% off when you join from here.