Brain/Body Solutions We Offer
Want a better brain? Want a more focused mind? Brain Training++, a fun, new online course by Do It Better can help with that.
The Program: This one-month program will not only develop your brain — memory, attention, and problem solving skills — but it will also teach you how to undo the negative cognitive side-effects of our modern technologies.
Heavy technology use will lead to brain fatigue, stress, and depression … unless coping strategies are implemented.
The Results: This course will give you those tools:
— Brain-enhancing exercises and techniques for developing a daily brain/body routine that works for your lifestyle;
— Knowledge of the most important brain basics so that you can make healthy life choices.
What People are Saying about Dr. Salay and Brain Training++: “Seriously, this class is fantastic. … Anyone who is interested in learning and growing will benefit from taking this class.” — Deb, Udemy Student
“The daily meditation with Dr. Salay quickly became the highlight of my day.” — Erin Webster, CPA
One of the greatest challenges facing teachers is maintaining focus in the classroom. Our full-day workshop — The Focused Classroom — will provide teachers with fun, cognitive exercises they can pick and choose from to develop their own approach to attention-priming. Teachers will walk away from this session feeling inspired and energised with a new tool-kit of activities for the classroom.
How can we best help people cope with the decline of their mental capacities? With body/brain training. Our full-day workshop — The Age-Defying Brain — will guide health care professionals through a series of engaging cognitive and physical exercises from which they can develop training regimens for their own clients.
The internet is an enormous source of distraction that can lead to a decline in worker effectiveness and productivity. Our full-day workshop — The Working Brain — provides professionals with techniques to develop the skill of mental focus in noisy environments. People will walk away from this session feeling inspired and energised with a concrete action-plan for self-improvement. Find out more about what your team will get from this experience here.
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